know thyself and beyond
welcome to your whole life journey
Movement. Breathing. Meditation. Soothing Ayurvedic Massage. Nourishing Discussion. Love.This is how we grow. This is how we save the world. Together.Invest in your whole, true life and your whole life will expand.Let's explore how you want to grow — your path, your time, your commitment.
whole life coaching
I guide overwhelmed seekers to grow through grief.
We befriend the body, uplift the spirit, savor the world, practice gratitude, and act in love.
I walk this path, too. I've been where you are, lost in loss.
What I learned and what I share is this: no amount of resentment, panic, anxiety, or depression saves us. What saves us, and the world we love, is our dedication... we heal, we find health, we become WHOLE.No shortcuts. No bypass. All love.
walk with me
This is your investment opportunity — to live as your highest self.
BEGIN YOUR PILGRIMAGE
An 8-week custom strategy to support YOUR body, mind, spirit. We meet weekly as you discover your path: purpose, values, and dissolving obstacles that arise. There will be homework.CONTINUE YOUR JOURNEY
Your custom strategy evolves with your path. We focus on nourishment, movement, breathing, and meditation. Weekly, or as you like.
Contact Megan to discuss the value of this offering in your life.When you're ready to explore — to meet yourself more fully amid life's unfolding — contact me. We'll begin with a conversation.
No pressure, just presence.
eat the world
We live on more than bread alone. The world is laid out like a generous table, overflowing with goodness for body and soul.Write your Nourishment Story with me. We'll track your food choices and their impact on mood, energy, elimination, and sleep — while chronicling the experiences that feed your heart and focus your mind. Food is one joyful path among many to our true nourishment. Let's discover the nourishment that brings you to radiant life. Get your Nourishment Stories Journal and discover what truly feeds you.
Let's savor the feast the Creator has made.
20+ years
For more than two decades, I've walked as a yoga teacher & yoga therapist, wellness coach, and guide alongside friends growing through grief.
4 books
I've written a few books... about our path of return to our highest self, our common ground, and the ways we talk to God. I'd love to share them with you.
100% love
Like you, I've known loss, struggled with faith, regretted mistakes, and misunderstood my purpose. Then, love overwhelmed the stories.
gather & grow
Please join me and new friends to share in wonder together.
Every season, I share workshops and online experiences.
The Petite RETREAT
A Yoga Therapy Workshop to Inspire the Artist
This intimate gathering invites you to explore the sources of inspiration in your life and to envision—with kindness and courage—new ways to share your gifts.We’ll move slowly to ease the body, enjoy breathwork to focus the mind, and uncover the heart’’s miracles through guided meditation. Along the way, explore creative exercises to illuminate your artistic path.You'll leave feeling renewed, connected and inspired.
All are warmly welcome—no yoga or art experience expected. This is a space for everyone.
I cap it at 15, so sign up soon... $50 gets you a spot or you and a friend come along for $80.
Dress warmly and bring a blanket, yoga mat, journal, and eye pillow, if you like.
Saturday, March 21 from 1pm to 4:30pm at Collective Wellness.
Please be in touch for more information.
The CARAVAN
Join an intimate cohort for 6-week journeys to share discoveries on the path with the Yoga Sutra. You'll love custom practices, discussion, and friendly accountability as we learn from a helpful scripture. Seasonal start, next cohort to investigate
The YAMAS & NIYAMAS: PRACTICES to FIND MEANING.
Starting April 10, 2026.
4 sweet souls minimum, 8 wonderful souls maximum.
Fridays, 75 minutes, 9:30am PST/12:30pm EST on Zoom.
Knowing THYSELF
Join other seekers online in a substack sangha of ready hearts and open minds. I regularly post essays to encourage your exploration of the ways you engage with your body, mind, heart, and the hearts around you. Becoming a subscriber will keep you up to date on opportunities to gather and grow.
growing beyond grief
Our grief reveals what our heart holds precious. In grief, we honor the heart for every way it loves. It will love no matter the loss, thank God.This is a special invitation to you who have lost what is most dear... and in the change, lost your way for a time.
Returning to care for ourselves after such loss asks for deep courage. We invite the heart to hold us steady, even as it suffers its fracture. Here, in that tender space, we discover that grief is not the end — it's the soil where new growth quietly begins. Acceptance takes root; compassion sprouts; forgiveness flowers.
If this resonates — if you're ready to meet yourself again, to tend to the heart and find your way to new wholeness — let's walk together.
Contact me for a gentle conversation. We'll explore what the path might hold for you, and if the timing feels right to nurture your unfolding.
Contact me for a gentle conversation. We'll explore what the path might hold for you to nurture your unfolding.
come home
Finding comfort in who you are.
We’re privileged to be alive. Realizing this privilege is the journey of our lifetimes. This book is a remedy for our common illness: homesickness.
Get the book
common ground
Love stories for friends and strangers.
A profound and heartfelt collection of contemporary poetry that explores the universal themes of love, connection, loss, prayer, and redemption.
Get the book
33 conversations
between you, me, and God.
We all want to connect and we all have choices. These poems are reminders to myself and others to choose wisely, with thank you always on our lips.
Get the book
know me and find me
Pilgrim, friend, goofball, smiler.
Yoga therapist focused on grief & growth.
Certified wellness coach & Satir communication coach trainer.
Functional nutrition counselor.
Former social justice attorney.
3 books published, 2 in a drawer.
Past lives recalled: tribal leader, mother of 4, templar knight, flower.
1 dog. 0 kids.
All heart.
Thank you for being you.
Sometimes, a sample is nice.
Sometimes, it's important to get to know one another.
Please join me on insight timer and enjoy your practice.
© know thyself & beyond. All rights reserved.